Wow, didn't realize how far behind I got. Things actually have been going quite well this past week. I was having lots of swelling but that has since gone away and I'm FINALLY down 2 lbs from where I first started some 4 weeks ago. Thank GOD! Measurements are still not where they were before, especially THIGHS but am working on them!
22 days until end of MC with Damon!!
Workout from today:
LBWO
Lunges
4 x 26 steps x 10 lb
Cybex Leg Press Machine
12 x 110
10 x 130
8 x 150
6 x 170
12 x 150
Smith Machine Squats
12 x 50
Barbell Deadlifts
12 x 45
10 x 55
8 x 65
6 x 75
12 x 65
Seated Leg Curl
12 x 90
Abductor Machine
3 x 15 x #8 pin
Cybex Calf Raises
12 x 110
12 x 130
12 x 150
12 x 170
12 x 150
Seated Calf Raises
4 x 12 x 80
Abs
Did swiss ball crunches between each set of everything listed above
Hanging Leg Raises
4 x 12
HIIT
20 minutes on Treadmill
225 cals 1.97 miles
Eats have been on for the past week. Todays totals are
1252 calories
22 g fat
118 g carbs
137 g protein
Subscribe to:
Post Comments (Atom)
2 comments:
good for you!!! hope your birthday was extra special!
sounds like things are in order. MISS YOU!
Post a Comment