Chest and Back

Chest and Back workout for today:

Decline BB Chest Press
12 x 45
10 x 55
12 x 65
static press @ 45lbs x 30 seconds

Wide Grip Pulldowns
12 x 45
10 x 60
12 x 67.5
static pull held to chest @ 45 lbs x 35 seconds

Supersets
Incline DB Chest Press
12 x 15
10 x 15
8 x 15
Close Grip Pulldowns (1 rep=pulling bar down to chest, come 1/2 way back up, pull back down to chest, then all the way back to top)
12 x 45
10 x 50
8 x 50

Triple Superset
Flat Bench DB Chest Press
12 x 15
10 x 15
8 x 15
Bent Over BB Row-reverse grip
15 x 20
10 x 30
15 x 30
DB Bench Pullover
12 x 15
10 x 15
12 x 15

Cardio: HIIT x 20 minutes

Meals:
M1: 6 eggwhites, 1 slice f/f cheese, 1 serving oatmeal
M2: protein RTD, 1 apple
M3: 4 oz grilled chicken, 1/2 cup brown rice, 1 cup broccoli
M4: Myoplex lite RTD
M5: 5 oz hickory smoked tuna over 6 oz mixed veggies, 1/2 cup reduced cal, no sugar added marinara
M6: protein shot

So far, I have had 4 L water.

Today was a good day. I have DOMS from yesterday's leg workout! YAY! I'm already getting a bit sore in my chest and back from today's workout. Amazing how sore you can get after you haven't worked out in a bit! LOVE IT!!

I went light on today's workout just to make sure I didn't hurt my shoulder. It didn't hurt at all so I'm happy. Tomorrow is my last day at PT, so I think I must be doing okay! YAY!! Its still not 100% but soooo much better!

Now, to get this fat off my belly! UGH!!!! LOL Have a great day people!!