OK, so I restarted 7 days ago. Today, technically is the end of the Summer Challenge for me. We all know that I've fallen far away, but I'll take pictures in the next few days and end it.
This past week has gone okay. I went to KC and visited Lori and Casey. We went to a body building/figure/fitness competition. That's way motivating. I ate really well, even with visiting 2 restaurants. I didn't have any alcohol and I really didn't cheat. I brought food with me and for the most part ate that. I'm proud of myself. The margaritas looked really really good, but I stuck to my guns and only had water. YAY me!
I haven't weighed or measured or anything today. I still need to do cardio for the day. My shoulder is still bothering me quite a bit. I might have to break down and see the Orthopedist to see what he thinks. I'm doing some physical therapy and taking Aleve, but its really not helping...
So, today is Free Day but I think I'll just continue to eat healthy. I really dont want anything in particular, so why go off and ruin stuff. I'll make it to next Sunday!
I guess thats it for today. Lori looked amazing as always. And Chris-from-KS looked terrific too! They both should have done the competition. I have no doubt they would have placed.
More later...
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5 comments:
You, silly girl are hard on yourself. YOU are the one looking good. I think you could compete and should think about it with those long legs.
Hope you get some shoulder relief soon. Take care.
How are you doing Girl?!
We miss you...
Hey Suz!
How are you going! Hope all is well with you. How is the treadmill going now? Hope you shoulder is feeling better too!
I really apologise for not being as focussed as what I planned. I'm back from holiday in Broome, it was awesome, have pics on blog of the area and am into a new 12 week challenge block with vengance tomorrow, - ha, sigh if you like! I've gotta make week 4, (final week of GYST count!)
Any word on the shoulder??
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