Well, really...here's whats been happening:
Hurt my shoulder as documented below. Went to ortho specialist and was diagnosed with shoulder impingement. Now I'm in physical therapy and getting iontophoresis (electrical current into my shoulder sending a steroid, dexamethasone into the joint) as well as ultrasound therapy. It's not doing well. I've actually got less range of motion today than I did when I started.
THEN, I've done something to my left hamstring. I'm not sure if its the new treadmill, but I think I need to put a level on it to see if it is not exactly level.
Needless-to-say, I've slacked off for the last 2 weeks!! I've done absolutely NOTHING! I've been told not to lift UB and when I do LB with DB/BB, it hurts my right shoulder. So, I just stopped doing everything...like a complete idiot. I also have NOT been eating well. So, with all that said and done, I've gained about 12 lbs, all of which I can assure you is plain, simple FAT!
But, the whining stops here. No more! I will do my workouts. I will run or bike or something. I will eat healthy. I will not give up!! I refuse!! I will get this 12 lbs off before TN! I may not have my abs back by then, but I will not go FAT! It just CANNOT happen!!!
So, my online friend, Jeremy virtually kicked my ass outta the computer chair and I just ran 2 miles on the treadmill. I now have an ice pack to my left hammie. So, the next 3 weeks will go as scheduled. I can still do LBWO with machines. So, I will do them. I can still do cardio. So, I will do it. I can still eat 100% clean. And so, I WILL DO IT!!!
Now, what do you have to say about that??
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3 comments:
Maybe you should lay off the workouts until you get all healed. Just eat right and you should be ok.
How's mom?
I say you WILL have a six pack by TN.
You rock with your eats sweets.
Keep going STRONG..YOU CAN DO IT!
TN here we COME!
Well I hope you are being careful! How is everything??
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