OK, technically day 1 of this Challenge with Kate.
Back from my workout, now eating breakfast. Heres what I did:
Triple Supersets 3 x 12
BB Squats 65, 85, 95 lbs
BB Deadlifts 65, 85, 105 lbs
Standing Calf Raises 120lbs
Walking DB Lunges 4 x 12
12 steps each leg x 10 lb DBs
decline Ab crunch with med ball toss 2 sets x 12
Triple Supersets 3 x 12
Seated Leg Curls 65, 70, 75 lbs
Abduction Machine pin # 5, 5.5, 6
Adduction Machine pin # 6, 7, 8 (I think each pin is 12.5lbs)
Seated Leg Extensions 3 x 12
65, 75, 82.5 lbs
Just to clarify, when we do our supersets, we NEVER stop!
Legs wobbly/jello like = GREAT WORKOUT!
Eats will be:
M1: eggwhites, oatmeal, flax done
M2: turkey, veggies
M3: turkey, veggies
M4: protein shake
M5: salmon, veggies
M6: protein shake
I *may* have a glass of champaign to ring in the New Year, but thats it.
Off to the showers. I'm off 1/2 day today but am on call. I'll talk to you all later....
HIT IT HARD this last day of 2007!!
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2 comments:
Hey there !! Wandered over from the BFL site ... and how hard did I laugh because I JUST switched my blog to this exact template this morning - I wanted a fresh look for 2008. You obviously have GREAT taste ! Also, excellent choice of starting day for the challenge.
Good job.... Keep it up!!!
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