Ok, so here I am. Things are going well. The workouts are fine, although I do feel weak when I lift, but I'm getting somewhat sore so I'm happy about that. The diet, albeit strict, is very doable. I get hungry on the way home from work but thats because Im supposed to be eating at 430pm and so I've just not gotten home by that time this week. The one time I took it to work with me, I left work a bit early to go to the hospital and so when I left, it was late again. Every day this week I've eating between 515p-545p instead of 430p. Otherwise, I've not been hungry at all.
I've weighed this morning and I was down nearly 5 lbs since starting on Sunday. Ummm, I don't really want to lose weight. I want to lose fat and build muscle, so I hope that ceases soon. I can't really afford to get much thinner, especially in my upper body. But, maybe its get rid of the fat first, then build the muscle. Hrmmm, okay.
Anyway, calories ahve been ranging about 1550 daily, so just a bit more than I was eating before but eating TONS of EFAs!! More fat than I would ever think I should be consuming, but it seems to be working. When you actually look at food content, the actual total fat is only 24g in the day and the rest is all EFAs.
OK, well thats my report for today. I'm looking forward to driving down to KC and hanging out with Lori and Casey next weekend! I'm really pumped about that!!!
4 comments:
hey bubz...so glad to hear things are going well for you!! Keep up the awesome work.
Glad things are going so well with this Suzanne! Man...losing? I may need to borrow that meal plan!
Sounds like she's cutting you though, and it probably will be temporary. If you're really worried...ask her what her game plan is about it.
Glad to hear that things are going well.
Wow! I am with Jen, we all may have to borrow your diet plan. Maybe you could post a sample plan for a day? That would be cool. Congrats on your determination and drive in this challenge! You are definately on fire.
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