Day 16

Well, I'd like to say that I made it through 5 days without cheating, but I can't. I ate some chocolate this evening at work. I know its because I missed a snack earlier, but not going to make excuses. However, I did not let it ruin my entire day. I got right back on track. Went after work and got a massage. Man am I gonna be sore tomorrow!!

Here's my workout from today:
UBWO
Chest
DB Chest Press
12 x 15
10 x 20
8 x 25
6 x 30
12 x 25
Incline DB Press
12 x 20

Shoulders
Hammer Machine Press
12 x 30 (total weight)
10 x 35
8 x 40
6 x 45
12 x 40
Lateral Raises
12 x 10

Back
Barbell Row
12 x 35
10 x 40
8 x 45
6 x 50
12 x 45
Assisted Pullups
12 on #16 pin

Triceps
Assisted Dips
12 on # 14
10 on # 13
8 on # 12
6 on # 11
12 on # 12
Pushdowns
12 x 55

Biceps
High Cable Curl
12 x 17.5 (each side)
10 x 20
8 x 22.5
6 x 25
12 x 22.5
Barbell Curl
12 x 30

I have been doing lighter weights on shoulders because my left one has been giving me some trouble with overhead presses. I'm keeping the reps slow and deliberate at the moment. I didn't really have that much trouble today, so on Saturday I will try increasing again. We'll see. I felt really good after I was finished. During my massage today, I could tell that I was somewhat sore especially in triceps and pecs. Oh yeah.

OK, regarding the chocolate attack, I got myself right back on track and I'm not looking back!! I didn't ruin the entire day and tomorrow is yet to come. I will be 100% tomorrow. Oh and got 4 L of water in. yay me!