LBWO this morning:
Cybex Leg Press Machine
12 x 110
10 x 130
8 x 150
6 x 170
12 x 150
Smith Machine Squat
12 x 50
Barbell Deadlift
12 x 45
10 x 55
8 x 65
6 x 75
12 x 65
Seated Leg Curl
12 x 70
Prone Leg Curl
8 x 45
Cybex Machine Calf Raises
12 x 110
10 x 130
8 x 150
6 x 170
12 x 150
Seated Calf Raises
12 x 90
Walking DB Lunges
4 x 24 steps x 10lb
Abs
Decline Medicine Ball Toss
4 x 12 x 5Kg
Meals planned for today:
M1: 6 eggwhites, 1 slice f/f cheese, 1 serving cranberry oatmeal, 1 cup coffee
M2: Protein RTD, yogurt
M3: 4 oz grilled chicken, 1/3 cup brown rice, 4 oz veggies
M4: Myoplex Lite Shake
M5: 4 oz salmon, 8 oz veggies, 1 tbs f/f italian dressing
M6: 1 scoop precision protein
No deviating from the meal plan.
2 comments:
hey girl, didja get my message on myspace? dave got the business and tells me there's a GOOD chance we'll be moving. omg...I'll be in the unknown...with no family!! you'll have to come help me thru it ya know! :)
you're eats look great! and your workouts look tiring...maybe I need to push myself harder. :p how long does your workout take anyway?
Workouts only take about an hour. I think I need to push MYSELF harder! LOL
Post a Comment