Day 46: Shoulders and Abs

DB Military Press
12 x 20
12 x 25
8 x 30
Abs: Crunches
3 x 20

Superset
Upright BB Row
3 x 12 x 30
Bentover DB Row
3 x 12 x 20
Abs: Obliques on Swiss Ball
3 x 20

Superset
Front DB Raise
3 x 12 x 10
Lat DB Raise
2 x 10 x 10 (shoulder was hurting)
Ab: Swissball crunches
3 x 20

Superset
Bent over Post Delt Raise
3 x 12 x 5 lb plates
Pec Deck/Post SHoulder Machine
3 x 12 x 45
Hyperextesions
3 x 20 (no weight today)

Meals today:

M1: 6 eggwhites, 1 serving oatmeal, 1 tbs fresh ground flax, 1 cup tea
M2: 1/2 cup cc, 1 apple, 1 small SF jello (10 cals)
M3: 6 oz grilled chicken, tomatoes
M4: Myoplex lite
M5: 4 oz grilled chicken, tomatoes