OK, I've been in GA for the last week. I didn't lift at all for the week, but I ran anywhere from 2-3 miles 5 out of 7 days. I ate 'fairly' healthy, but did cheat a few times with the folks. I tell ya...it was worth it to hang out with my parents. My mom has been ill for a bit and I just wanted to be with her.
Anyway, I'm back and raring to get my a$$ in gear and kick some bootay this next 4 weeks. I've gained a few lbs, but I'm sure I can get it going again this week. Hope everyone has been doing great and missed you all very much!!!
Now, lets do some notch kicking, by KICKING IT UP A FEW NOTCHES!!!
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