Days 43-45

Sunday, Day 42: Ran outside for 3.1miles. Had to walk for about 2.5minutes of the time, but ultimately finished at 28:11. So, not too bad for me!

Monday Day 43:
7-30-01 LBWO

Supersets
BB Squats
12 x 65
12 x 75
12 x 85
BB Deadlifts
12 x 65
12 x 85
12 x 95
Standing Calf Raises
3 x 12 x 140

Walking DB Lunges
2 x 24 x 15 (24 steps each so 12 each leg)
2 x 24 x 20 (ditto)

Supersets
BB Wide Stance Plie Squats
12 x 85
12 x 105
10 x 115
Seated Leg Curl
12 x 90
12 x 105
10 x 115
Seated Leg Calf
3 x 12 x 90

Supersets
Abductor Machine
1 x 12 x pin # 6
2 x 12 x pin # 7
Adductor Machine
12 x # 7
12 x # 8
12 x # 9
Standing Calf Raises with toes pointed in
3 x 12 x 120

Cardio: walked on Treadmill for 15 minutes with varying incline

Tuesday, Day 44:
7-31-07 Back, Bis, Abs and Cardio

Back
Supersets
Dual Pulley Seated Row to sides
12 x 12.5
12 x 17.5
12 x 20
Dual Pulley Row up to neck
12 x 12.5
12 x 17.5
8 x 20
Abs: Capt Chair 3 x 15

Dual Pulley Lat Pulldowns
12 x 17.5
12 x 20
12 x 25
Ab: Vups off bench 3 x 15

Dual Pulley Standing REverse Grip Row
12 x 15
12 x 17.5
12 x 20

Biceps
BB "21s"
2 x 30 lb
1 x 40 lb (had to do the last set of full 7's with 30s)
Decline Abs 3 x 15

Hammer Curl
1 x 12 x 15
2 x 12 x 20
Crunches 3 x 15

Cardio: Walked on Treadmill for 15 minutes.

Today
Wednesday, Day 45: Cardio-not done yet!

OK, so now you are up to date. I've been so freaking tired lately. I've been skimping out on cardio!! You can see the last 2 days have just been walking on the treadmill and only for short periods and really, not that fast. I had every intention on getting up today and going for a run, but....I didn't. Well, not true. I got up. I went downstairs. I laid down on the couch! I woke up when the alarm upstairs started going off!!!

I am SURE I'm just being lazy (I think) and when I get tired like this, unfortunately, I eat crap!!! The last several days have been HORRIBLE eating days for me. I do well up until I get ready to go home or until I even go home (which is backwards than normal for me) and then I just eat stuff. Since I dont have anything BAD for me here, I eat the good stuff...just WAY TOOO MUCH of it!! I can certainly tell the difference already in how my body adjusted to the bad stuff. The last 2.5 weeks have been really bad for fatigue and no energy really to do cardio. My weight workouts aren't too bad, but I do feel that I'm more fatigued doing them also.

My plan is this: On Friday, Sam and I are flying home to Georgia for a week. I am not going to lift the week I'm there. Hopefully, this will give my shoulder the chance to heal, because it's still bothering me when I do certain activities (yeah yeah yeah...I can see DeanaJo shaking her head at me for trying to lift those 30lb dbs over my head without assistance!!) Anyway, apparently, my parents have purchased a new treadmill, so I will break that sucker in the week I'm there. I'll do only cardio for the week and hopefully, the meals will be good. I think my mom will stick with it for me.

OK, off to work! Hope everyone is having a kicka$$ day!