Day 64: LBWO

OK, so continuing into my Tracker Challenge. Things have gone terribly awry, but I have 3 weeks to come back strong, and come back I will. Today is basically Day 1 of an OFFICIAL challenge but I'll keep up with the Tracker number for now. Here is my leg workout from today!

LBWO

BB Squats
12 x 65
12 x 85
12 x 95
DB Deadlifts
12 x 35
12 x 40
12 x 45
Standing Calf Raises
3 x 12 x 140

Smith Machine Reverse Lunges off a StepBench
12 x 30 (total)
12 x 40
12 x 50

Smith Machine Squats narrow standing on Step Bench
12 x 50
12 x 60
12 x 70
BB Wide Plie` Squats
3 x 12 x 95

Seated Leg Curls
12 x 90
2 x 12 x 105
Abductor Machine
12 x 75
12 x 87.5
12 x 100
Adductor Machine
12 x 100
12 x 112.5
12 x 125

Standing 1 leg Calf Raise
12 x 25

Cardio: Stairmill 10 minutes
90 calories

Meals:
M1: 4 eggwhites, 1 whole egg, 1 serving oatmeal
M2: 1/2 cup 2% cc, apple
M3: 4 oz grilled chicken, 1/2 cup brown rice, 4 oz veggies
M4: myoplex lite rtd
M5: 4 oz salmon, 2 cups broccoli
M6: protein shot

Sears screwed up the delivery of my treadmill, so now I have to wait until Saturday to get it! It was supposed to come today!! GROWL!!!!