Day 61: Chest and Tris

Workout from this morning:

Incline DB Chest Press
12 x 30
12 x 35
5 x 40

BB chest press
12 x 55
12 x 65
8 x 70

Ball DB Flyes
3 x 12 x 10<---these hurt my right shoulder, so wont be doing them for a bit

Overhead Cable Tricep Extension
12 x 50
12 x 55
10 x 60

Superset
Cable Tricep Pushdown
12 x 60
12 x 65
10 x 65
DB Tricep Kickbacks
3 x 12 x 10

No cardio for today.

Meals:

M1: 5 eggwhites, 1 slice f/f cheese, 1 cup spinach, 1 small tomato from my garden, serving cranberry oatmeal, 1 cup java, 1 L water
M2: 1/2 cup 1% cc, fiber one cereal no milk, 1 L water
M3: 4 oz grilled chicken, 1/2 cup brown rice, veggies, 1 L water
M4: myoplex lite rtd, carrots (will be while driving to kc to see LORI!!!), 1 L water
M5: TO BE DETERMINED by Lori--something healthy though!, 1 L water
M6: to be determined--maybe just some cc, 1 L water

OK, so I still haven't packed. Nothing really fits. I will use this weekend to regroup and get my troubles in line and not worry about things. I'll have lots of inspiration from this wonderful BFL family and come back to kick some bootay!