And so it begins...

Day 1:

Today went well. My meals were good, got my water in, and I got my planned workout in. This morning, I got up and I walked on the treadmill for about 22 minutes. It wasn't something strenous, but just to get my body moving. Then later, after work today, we went to the gym and I did my UBWO. Here's what I did:

UBWO
DB incline chest press
12 x 10
10 x 15
8 x 20
6 x 25
12 x 20
Incline DB Flyes
12 x 7.5

DB Shoulder Press
12 x 10
10 x 12.5
8 x 15
6 x 20
12 x 15
Front/Lateral RaisesDB
12 x 7.5

Free Motion Machine Back Pulldowns
12 x 30
10 x 40
8 x 50
6 x 60
12 x 50
DB Back Pullovers
12 x 15

Tricep Pulldowns Rope
12 x 30
10 x 35
8 x 40
6 x 45
12 x 40
Overhead Tricep Rope extensions
12 x 40

DB Bicep Hammer Curls (on 1 leg)
12 x 10
10 x 12.5
8 x 15
6 x 17.5
12 x 15
DB Bicep Curls
12 x 15

Then I walked around the track for 1/2 mile.

Meals were as follows:

M1: 5 eggwhites, 1 slice f/f cheese, 1 serving oatmeal
M2: myoplex strawberry shake
M3: 4 oz grilled chicken, 1/2 cup w/w pasta, 1 cup cooked cauliflower
M4: 1/2 cup lf cc, 1 apple
M5: 6 oz grilled chicken, 2 cups cauliflower/broccoli mix
M6: 1/2 cup lf cc, baked apple

3 L of water consumed

Total: 1,602 calories 26.4g fat 160.2g carbs 186.3g protein

OK, so I'm off to bed so I can get up early to do my HIIT on the elliptical. Then, tomorrow night is 1 hour of cycling practice on the rollers!

Day 1 goes down as a success 100%! Mood is GREAT!