Day 3 and all is well..

So far so good today. Just got my LBWO in, so feeling good about that. Meals have been good as well. Heres what I did for my workout:

LBWO
Quads
DB Squats
12 x 10
10 x 15
8 x 20
6 x 25
12 x 20
DB Plie' Squats
12 x 20

Hamstrings
DB Deadlifts
12 x 10
10 x 15
8 x 20
6 x 25
12 x 20
Walking DB Lunges
12 x 10 (24 total steps) tried to do with 20 lbs and almost fell over! lol

Calves
DB Calf Raises
12 x 10
12 x 15
12 x 20
12 x 25
12 x 20
1 legged DB calf raises
12 x 15

Abs
Crunches
4 x 20

Treadmill per Oxygen Magazine workout

4mph 0 incline 2 minutes
4mph 2 incline 2 minutes
4mph 0 incline 2 minutes
4mph 4 incline 2 minutes
4mph 0 incline 2 minutes
4mph 6 incline 2 minutes
4mph 0 incline 2 minutes
4mph 4 incline 2 minutes
4mph 0 incline 2 minutes
4mph 2 incline 2 minutes
4mph 0 incline 2 minutes
Total 22 minutes

I've gotten in about 3L of water so far, so still want to get 1 more in, so that shouldn't be a problem since its only 4:42pm. Not sure if we are going to cycling practice tonight since there is a snow storm so most likely not!

Here are my meals for the day:

M1: 5 eggwhites, 1 slice f/f cheese, 1 serving oatmeal
M2: protein shake, 2 small clementines
M3: 4 oz chicken, 1/2 cup w/w pasta, 1 cup spaghetti squash and cherry tomatoes
M4: 2 small clementines and 1/2 cup lf cc
M5: chicken or tuna, veggies
M6: 1/2 cup lf cc, baked apple

Total 1,627 calories 25.1 g fat 156.1 g carbs 191.4 g protein

I'm pretty consistent with my calories. I know my fat grams should probably be a little more, but I don't really want to change anything at this time. I'll see how it does after a week or two.

OK off to the showers....where's my friend, Kate?!?!