Another day coming to an end....so far, so good. I got my workout in, been drinking my water, although I am a bit behind with it, and meals have been good.
My workout was HIIT on the bike trainer for 20 minutes. It was okay, but legs are SORE from yesterday's workout so I think not as intense as it could have been.
Meals have been as follows:
M1: 5 eggwhites, 1 slice f/f cheese, 1 serving oatmeal
M2: 1/2 cup lf cc, 1 apple
M3: 4 oz chicken, 1/2 cup w/w pasta, 4 oz mixed veggies
M4: Go lean crunch bar, 3 oz roast beef
M5: 5 oz lean pork, 2 servings veggies and mushrooms
M6: 1/2 cup lf cc, 1 apple
Total 1,629calories 25.7g fat 172.8g carbs 172.0g protein
Its more carbs than I really wanted. I'll do better tomorrow!!
3L of water nearly down.
I'm off tomorrow so I'm going to the gym with Greg to do UBWO and then walk on the treadmill. I'll post more then!
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