Here I am. Meals were good but scattered and not enough. I was off today because I have too many hours, so slept in a little bit, then we went to the gym and I did a great UBWo then did my Oxygen treadmill workout, then ended up walking 20minutes longer cos Greg wasn't ready to go yet. I got a massage
My UBWO is the same as Monday, only I did up the weights in my shoulders. THe Oxygen workout was the same but I added a 8 incline for the top, then came back down.
OK, tomorrow will be cardio in early AM then we are going to the mall to participate in the Livestrong "wear yellow day" or something like that. We'll be cycling for like 2 hours, so thats cool.
OK thats all for today.
Friday, January 08, 2010
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