Day 1

Nutrition: 100%
Workout: Legs and cardio 100%

Everything went as planned. No temptations at all. Workout was great.

Legs
Supersets
Smithmachine Squats
12 x 50
12 x 70
12 x 90
BB Deadlifts
12 x 65
12 x 80
12 x 105
Seated Calf Raises
3 x 12 x 90

Wide Legged BB Squats
12 x 65
12 x 95
12 x 115
1 Legged Lunges -back leg on Bench
3 x 12 x 10 lb DBs
Standing Calf Raises
3 x 12 x 120

Seated Leg Curls
12 x 90
12 x 97.5
11 x 105 (couldn't get the 12th out!)
Standing Calf Raises with various foot positions
2 x 12 x 100 OUCHIES

Cardio: Walked on treadmill x 15 minutes
4.0 + 5 incline

M1: 6 eggwhites, 1 slice f/f cheese, 1 cup cooked oatmeal, 1 tbs freshly ground flax
M2: 1 cup 1% cc, 5.6 oz container raspberries
M3: 5 oz grilled chicken, 1/2 cup brown rice, 4 oz mixed green veggies
M4: Myoplex lite shake, 1 plum
M5: 6 oz salmon, 2 cups broccoli, 1/2 cup brown rice
M6: 1/2 cup 1% cc
Totals: 1541 cals 25 g fat 153 g carbs 182 g protein

On to tomorrow...back, bis and abs plus 20 min HIIT