Day 2,and 3

Dang, I forgot to post the last 2 days!! Sorry!! Well, Tuesday went extremely well.

Heres what I did:
Day 2: Back, Bis and Abs

Supersets:
Assisted Pullups
12 x #16 pin
12 x #15
12 x #14
Life Machine Row
12 x 60
12 x 65
12 x 65
Abs-reverse crunches
3 x 20

Supersets:
Narrow Triangle Cable Pulldowns
12 x 60
12 x 65
12 x 75
BentOver Barbell Row
3 x 12 x 40
Abs: Swiss Ball Crunches
3 x 20

Supersets:
Incline DB Bicep Curl
3 x 12 x 15
Upright DB Hammer Curl
3 x 12 x 15
Abs: Swiss Ball Obliques
3 x 20 each side

Supersets:
Concentrated DB Bicep Curl
3 x 12 x 15 (struggled with left bicep)
Barbell Curl 3 x 12 x 30

Cardio: 20min HIIT
Treadmill 1.9 miles 230 calories
I felt drugged out and my calves were cramping. Just not the best cardio! But at least not sore and able to run!

In the evening, I went for a 3 mile walk with the neighbor.

Nutrition: 100%!!! :)

Day 3: Cardio and Body Pump Class
30 minutes Cardio on the Treadmill followed by
Body Pump Class

Nutrition: poor :( It was just a day! I'll be back 100% for Day 4!!