Day 2: 100%

Day 2: Back, Bis (ow) and Abs plus HIIT
Superset
Assisted weighted pullup machine
3 x 12 x # 15
Cybex Row machine
12 x 55
12 x 62.5
12 x 67.5
Hyperextensions
3 x 15 x 25lb

Superset
High Cable Bicep Curl
3 x 12 x 25
Narrow Grip Cable Pulldowns
12 x 60
12 x 67.5
12 x 75
Abs: swiss ball crunches
3 x 20

Supersets
Incline DB Bicep Curls
3 x 12 x 17lb (15 lb + 2 lb wrist weights)
Upright Hammer Curls
3 x 12 x 17lb
Abs: 5kg medicine ball crunches with twist
3 x 15

Supersets
Bentover BB Row
3 x 12 x 42 (30 + 2 lb wrist weight)
Upright BB Bicep Curl
12 x 32
10 x 32
8 x 32

Cardio: Treadmill HIIT 20min
2.1miles

Meals for the day:

M1: 6 eggwhites, 1 slice f/f cheese, 1 serving oatmeal, 1 tbs fresh ground flax, 1 cup coffee
M2: 5.6 oz blackberries, 1 cup 1% cc
M3: 5 oz chicken, 6 oz veggies, 1/2 cup brown rice
M4: Myoplex lite shake, 6 oz raspberries
M5: 6 oz swordfish, 1/2 cup brown rice, 2 cups broccoli
M6: 4 eggwhites or 1/2 cup 1% cc