Lets Kick It Up a Notch...

Hello All!

Back from the cruise and ready to kick things up. I did really well while on the cruise and didn't gain 1 single pound while gone. However, since I've gotten back, I have eaten only junk and gained 6-7lbs!!! OK, well I tried to start my new Challenge on Wednesday. Lets just say, I can't start a challenge midweek. It just ain't right!! LOL So, I've refocused and will start my new 12 weeker on Monday, June 4. This will put me finishing around August 25. I am going to schedule pictures and be very accountable. I have some big goals. They are as follows:

1) Get to 15%
2) Lean out legs!!!
3) Build up shoulders and Back
4) Help at least 1 person with their goals
5) Tandem jump!!

So, I've got the goals. I've gotten the food planned all out. Here's my workout schedule:

M: Legs and Abs, 15-20 minute light cardio
T: Back and Bis followed by 20 min HIIT
W: 45 min Moderate Cardio in the AM followed by Ab Boot Camp, Body Pump Class in PM
Th: Shoulders, 20 min HIIT
F: Chest & Tris, 15-20 min light cardio
S: 20 min HIIT, Body Pump Class following
S: Day off...maybe some walking around outside

So, thats my plan. I don't plan on varying very much from it. The only thing I'm on the fence about is maybe doing the 2nd body pump class Sunday morning instead of Saturday. Either way would work. We'll see. I'm excited to really TRULY kick it up a notch and my goal is to be cheat free for the 12 weeks. I'm really going to work super hard at doing that. I may be calling a few of you on occasion, so be prepared!!

Heres a link to my cruise pictures. There are 307 of them, so enjoy!

http://s184.photobucket.com/albums/x39/Bubblz7/