Day 4

Day 4: Shoulders, Abs
Superset
DB Military Press
12 x 20
12 x 25
12 x 26 (25 + wrist weights)
Upright BB Row
3 x 12 x 32 (30 + wrist weight)
Abs: Decline crunches with twist jabs at top
3 x 15

Superset
Posterior Delt Machine
3 x 12 x 47 (45 + wrist weights)
Bent over Post Delt with plate
3 x 12 x 6 ( 5 + wrist weight)
Abs: V-ups
3 x 12

Superset
DB Lat Raise
3 x 12 x 8.5 (7.5 + wrist weight)
DB Front Raise
3 x 12 x 8.5 (7.5 + wrist weight)
Abs: Crunches with 5 kg ball
3 x 15

Abs: Reg Crunches
3 x 20

Meal plan for the day:

M1: 6 eggwhites, 1 slice f/f cheese, 1 serving oatmeal with 1 tbs fresh ground flax, 1 cup java (done)
M2: 3/4 cup 1% cc, 5.6 oz blackberries
M3: 5 oz chicken, 1/2 cup b. rice, 5 oz veggies
M4: myoplex lite shake, 1 plum (last one!)
M5: 4 oz swordfish, 1/2 cup b. rice, 2 cup broccoli
M6: 6 eggwhites
Totals 1534cals 24g fat 150g carbs 177g protein

I'll come back later and report anything, if something happens!! Hope everyone has a great day!!