OK, last 2 days have been great. Clean eating and good workouts. Yesterday was Back Bis and Cardio. I did it in the evening and had a good workout. Today was cardio and Body Pump class in the PM. I also did a 15 minute ab express class. Heres what I did:
I'm on a team on Tracker (Team Asylum!) and we had to do a Dirty 30. That consists of doing 3 different cardio exercises for 10 minutes, back to back. Dirty 30, for me, became dirty 40!! Here's what I did:
Treadmill run: 2 miles 18:45 (fastest time for me ever!!)
Elliptical: 10 minutes 150 cals burned
Stairmill: 10 minutes increasing levels 5, 6, 7 and 8
*whew*
THEN, I did a 15 minute ab express class... OUCH!!
THEN....
I did my body pump class!!! I am one tired puppy!!!
OK, on to day 11!!
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2 comments:
Now you are realling cooking girl!
Holla girl! Have you recovered from your killer Wednesday? Cause I about died just reading about it!!
Although I did knock out LBWO AND cardio today!
Can't thank you enough for the wake up calls. You are a lifesaver!!
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