Day 1: Fit for Forty Challenge

Day 1: 100% !!

Eats have been 100% clean!

Workout was UBWO BFL style in the garage this AM. I had to use lighter weights than what I was using prior to the injury because the shoulder still is bothering me, but I did it! So thats the important thing! Don't be laughing at my weights!! Definately a LOT less than before!

UBWO
Chest- Flat Bench DB press
12 x 12.5
10 x 15
8 x 20
6 x 25
12 x 20
Flyes
12 x 8

Shoulders - Overhead DB Press
12 x 8
10 x 10
8 x 12.5
6 x 15
12 x 12.5
1 arm leaning DB Lat Raise
12 x 2lb water bottle (lol its all I have that I can lift at the moment!)

Back - 1 arm DB Row
12 x 8
10 x 10
8 x 12.5
6 x 15
12 x 12.5
DB Pullovers
12 x 15

Triceps - Overhead Extensions
12 x 10
10 x 12.5
8 x 15
6 x 20
12 x 15
DB Kickbacks
12 x 8

Biceps - Upright Curls and Hammer curl alternation
12 x 8
10 x 10
8 x 12.5
6 x 15
12 x 12.5
Incline DB Curl
12 x 12.5

Meals:

M1: eggwhites and oatmeal, flaxseed oil, coffee
M2: post workout protein shake with l glutamine
M3: turkey, asparagus
M4: chicken, green beans
M5: protein shake
M6: cod, asparagus

4 L of water consumed at this point 3 cups of green tea

OK, things on track. GO me!!