This AM's workout:
Triple Supersets 3 x 12
Narrow Grip Cable (45, 55, 60)
Wide Grip Pulldown (45, 55, 65)
Hammer Curls 15lb
Triple Superset 3 x 12
Bentover BB Row (40, 45, 50)
Straight Arm Cable Pushdown (20)
Bicep 21s (30)
Cable Bicep Curls
3 x 12 x 35, 40, 45
Decline Ab Med Ball Crunch and Twist
3 x 12 x #10 ball
Elliptical 15 minutes
Diet has not been 100% but not from cheating but lack of food. Missed M2, 4, 5 and now 6. I've been hurting really bad in my left lower abdomen so am not hungry. We'll see what happens.....
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6 comments:
Come on girl, get those meals in and stay on track... We have to do this, it's our last chance...
;)
Cas
Hey sweety! Sorry I missed talking to you tonight, i hope you feel better! Txt me tomorrow, k? Pick up some sweet pots at the store!
Love ya!!
CAKE
Don't Skip the meals!!!!!!!!!!!!!!!!
i can't get on messenger..what are the chances of you checking this right now LOL!
LOL A lot!!
it's the 17th, whats going on today???
LOL
Cas
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