Did my workout this morning. 20 min HIIT on the tready with my high point being 9.0mph. Then I walked for 10 minutes, increasing the incline each minute until the last minute was at 10° and 4.5mph. My left hamstring is starting to bother me just like the right one did. I might have to change to the elliptical for awhile (which I HATE) but I dont want to tear the left one like I did on the right a few years ago!
Meals will be same ole, same ole:
M1: eggwhites, oatmeal, flax done
M2: turkey, veggies
M3: turkey, veggies
M4: protein shake
M5: salmon, veggies
M6: protein shake
I should be getting my Syntrax Nectar protein powder today. YAY! I cant wait. I love their Cappuccino flavor!! I also got Vanilla Bean Torte and then something Mocha, I think. YUMMY. The cappuccino one is good if you mix a scoop in a small amount of water, then add it to your coffee.....oooooh!!!! Its delish!
OK, off to the showers...
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1 comment:
Okay it's the 5th, where is the 4th update!!!! How are you doing, hitting hard and steady????
Cas
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