Well, today started out with me getting up at 630 and eating my breakfast. I am working at the Quick Care Clinic at the moment. I have 4 minutes to go! YAY!! I have to go to the inpatient psych unit to see 1 patient, then I'll come back out this way (it's fairly close) and hit the gym.
Today's workout will be dedicated with Jonnae in mind. If you are reading this and you are working out today, push it EXTRA HARD for this MIGHTY young lady. I just can't wait to meet her. Once she's well enough for visitors, I will be right there!!!
Meals so far:
M1: 6 eggwhites, 1 serving cream of wheat, 1 tbs flax
M2: myoplex lite RTD, 2 tbs peanut butter
M3: will grab a protein shake after I do my cardio in the gym
M4: sweet n spicy tuna, veggies
M5: 6 eggwhites, 2 tbs pb2
OK, off to the hospital. HIT IT HARD PEOPLE!!
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OK, I'm back. I went to the gym and did 45 minutes of walking on the treadmill. My hamstring is still hurting really bad when I do any cardio, but at least I did something!! Day was a good day all round!
2 comments:
Way to bounce back this week!!
Hey Bubblz!
Am thinking of Jonnae, can't wait till I hear about your visit with her so I really hope she gets well soon! Please keep me posted on that!
Great work with your discipline. You sure don't let obstacles get in your way and that is one reason I really admire you!
I'm enjoying following yours and Cake's challenge!
PiMp
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