I missed a few days! Nothing really exciting happened anyway so no big deal. I did shoulders and abs downstairs yesterday. I lifted light because shoulder still doesn't feel "right." I dont want to mess it up further, so I only used some 15 lb dbs for some overhead presses, then used 8 lb dbs for front and lateral raises and bent over post delts. Between each set, I did 20 rep ab moves-either crunches, leg raises, obliques, etc. I thought I'd be sore today but I'm not. Today will be chest and tris and then later some cardio.
Meals have been off this week. I've either missed meals because of work, or I have nibbled on a few things I shouldnt have (no doubt due to the missed meals.) Funny how that works, eh? Today will be concentrated on 100% clean eating. No reason to mess up. Meals are packed and ready to go.
Today is Friday so YAY! Its no longer my half day off (awwww) but it IS payday! YAY! Its the first weekend in a bit that I'm NOT on call and I don't have to work at the Quick Care tomorrow! YAY! I will concentrate tonight, tomorrow and Sunday on cleaning this place. I finally got ALL my laundry washed, dried AND folded (that took some time) and now I just need to pick up the counter downstairs and vacuum! It will feel sooo good to get it done!
OK, off to do some weights so hope everyone has a great day! I'll post more later.
3 comments:
I have an excuse for missing a few days... WHAT is your excuse????
HELLOOOOOOOOOOOOOOOOO
LOL
Cas
Hey Suz!
Sorry to hear about your shoulder but focus on that clean nutrition LOL! Will be thinking of you on the 6th!!!
Keep chasing your goals!
PiMp
Great job on the cleaning..my problem is I'll wash and fold everything but it's the PUTTING it away part that I can't stand! With three men in the house that get dirty OFTEN, I've got a ton of laundry...hate laundry...hate it! :) Hope your shoulder feels better soon. And I hear ya on the eating or you'll snack thing. As long as I'm prepared I am totally fine for the day, the minute I wait too long to eat or come unprepared the temptation monster rears it's ugly head!!!
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