OK home from work and hey, its before 6!! Took my car to the shop this morning and got it back this afternoon. It was a happy reunion. Cost me $48!! YAY! Something fell off and they replaced it! Now, no more rattle! I'll be able to drive to Minnesota this weekend and hang out with my Challenge partner, Kate!
OK, I feel the need to give Kate a hefty pat on the back! She's really been hitting her workouts HARD and diet has been good. She's lost 8 lbs in 1 week!! Yeah Kate! :)
Diet was right on again today. Workout was good, but still doing lighter weights because of shoulder. Here's my w/o:
Walked on treadmill for 15 minutes
Triple Supersets 3 x 12
Narrow Cable Row 45, 55, 65
Wide Grip Pulldowns 45, 55, 60
Bicep Hammer Curls 15
Triple Supersets 3 x 12
Standing Straight Arm Cable Pressdown 20lbs (not sure what these are really called)
Bent Over Reverse Grip BB Row 30lbs
Bicep 21s 30 lbs
Bicep Cable Curls 3 x 12 x 40
Its not like woohoo, look at that but at least I'm in there doing it. I was gonna run on the treadmill, but hammie is really tight. Tomorrow will be cardio only so I'll do 15min on treadmill (maybe stairmill), elliptical and then bike.
Meals:
M1: eggwhites, oatmeal, flax
M2: turkey, asparagus
M3: chicken, green beans
M4: missed
M5: chicken, mixed veggies
M6: protein shake
Water so far: 4L
On to tomorrow!
Subscribe to:
Post Comments (Atom)
3 comments:
Awww thanks girl!! I was so excited about the 8 pounds that I did a great workout today even though i was gonna take it easy. :D Sounds like you are doing awesome and I am SO glad about your car, cant WAIT to see you!!!
woohoo. good to hear things are going well for you. and the car is fixed!
Have a safe trip! I'm sure Kate is just as excited to see your beautiful smile! :)
BTW, your diet looks squeaky clean! Good job. :)
~ Elizabeth
Post a Comment