Day 33

Chest and Triceps

Incline DB Chest Press
12 x 30
12 x 35
7 x 40 (YAY me!)

DB Swiss Ball Flyes
2 x 12 x 15
12 x 12.5

Wide Isolateral Decline Chest press
12 x 35
12 x 40
10 x 45

Overhead Cable Tricep Extensions
12 x 50
2 x 12 x 60 (increase in weight!)
Tricep Rope Press Downs
3 x 12 x 40

Skull Crushers
2 x 12 x 20 lb BB
10 x 30
BB Tricep Bench Press
3 x 12 x 30

Cardio: speed walk with w/o partner for 2 miles

Meals:
M1: 5 eggwhites, 1 whole egg, 1 serving oatmeal, 1 tbs ground flax
M2: 1/2 cup 1% cc, 1 cup mixed veggies, 3/4 cup blueberries
M3: 4 oz grilled chicken, 1/4 cup brown rice, 1 cup broccoli
M4: Myoplex lite RTD, 10 baby carrots (still due)
M5: 4 oz Tuna Fillet, 2 cups broccoli (still due)
M6: 1/2 cup 1% cc, 1 cup veggies (still due)