Days 34-36

Day 34: Saturday
Cardio
Ran 3 miles outside--slow casual run
29:47

Meals on plan

Day 35: Sunday
FREE DAY!!
Ate PB...OH MY!!!
Eh, it was free day!

TODAY

Day 36: Monday
LBWO

BB Squat
12 x 65
12 x 75
12 x 85
BB Deadlifts
12 x 65
2 x 12 x 85
Standing Calf Raises
3 x 12 x 140

Walking DB Lunges
4 x 24 total steps x 15 lb dbs
Ab Machine
3 x 20 x 50

Wide Stance Plie` BB Squat
12 x 75
12 x 95
12 x 115
Seated Leg Curls
12 x 82.5
12 x 90
12 x 105

Abductor Machine
12 x # 7
12 x # 8
12 x 9
Adductor Machine
3 x 12 x # 6

Cardio: Treadmill
20 minutes Walking at 4.0mph
varying incline between 4-10 with last minute at 15 incline.

Meals:

M1: 5 eggwhites, 1 whole egg, 1 serving of oatmeal, 1 cup spinach
M2: 1/2 cup 1% cc, 1 cup spinach, 1 tbs fresh ground flax, few raspberries (most of them were spoiled!!)
M3: 4 oz grilled chicken, 1/4 cup brown rice, 4 oz mixed veggies
M4: Myoplex Lite RTD, 10 baby carrots
M5: 1 can no salt added shredded chicken, 4 tomatoes, 2 cups spinach made into a salad, 1/2 tbs udo's oil
M6: 1/2- 1 cup 1% cc, spinach