Today is Day 31.
Workout will be a run after work. We'll see if my sprinting has helped improve my straight run time. Yesterday I did sprints for 1 minute at 8mph and then 30 seconds at 5.0mph. I only did it for 10 minutes because I still felt a bit fatigued from the 44hours san food! Also, I did Back, Bis, and Abs.
Nutrition, for the most part has been good. I have to admit to cheating yesterday. I ate an oatmeal cookie as I walked out of the office yesterday! I was 100% clean until then!! Lots of stress at work, but thats not an excuse to cheat. No More!!! Will continue to be clean from now on!!! Gotta look hot for TN!!
More about my run later....
About Me
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2007
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July
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- HAPPY 4th OF JULY!!
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2 comments:
Keep going strong my friend.
You already look HOT.
hugs
A COOKIE>>>>> WHAT THE HECK!!!!
Lord how I can relate, work stress has been tuff this week for me also!!!!
Stay STRONG!!!
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