Day 14- Free Day

Even though I screwed up on Thursday, I was invited to dinner at some friends and thought I'd use this as an opportunity to get my eating back on schedule. I ate very well all day and for dinner had some spaghetti, a salad and some cucumbers.

Now, its time to kick some ass. My stats did not change this past week. I gained like 1 lb and my body fat % went up like 0.4%, but am still waiting on the dreaded TOM (sorry Casey) so I'm not worried about that. This week, I will own this challenge. I will NOT cheat. I WILL NOT STRAY! Only strict CLEAN eating, NO MATTER WHAT!!!

I was talking to Lori today and I decided to add in some extra leg workouts throughout the week, especially on those weeks that usually only has 1 LBWO scheduled. Heres what I plan on doing:

On UBWO tomorrow, I will do my regularly scheduled workout, but will add 5 sets of squats and 5 sets of deadlifts. Then on Wednesday, I will do LBWO that entail Leg Extensions and Lunges, all BFL style. I'm hoping by adding in extra leg stuff, I will notice a bigger difference in the tone of my legs. I also will add in ab/adductor exercises for inner thighs.

My main problem is my eating. I think I'm really not eating enough for lunch so will change from eating a smaller portion of chicken and 1/2 cup brown rice to a regular whole boneless chicken breast and 3/4 cup of brown rice with my veggies. I hope that extra protein and a bit more rice will help me get through the 2pm cravings that I still have haunting me.

I will do this. 10 weeks to drop about 5-6%, that is extremely doable!!! This will come to pass, I promise you!

PS: And Jen (1leanmom) if you are reading this, I got your email---GAME ON!!!!!!!