So, this morning I woke up at about 4AM with this severe sickening nauseated feeling and left upper abdominal pain and night sweats! I thought I was gonna hurl! Man, did I feel ill! SO I was actually up until about 6am, then needed to lay down for a bit. I got back up at 7am in time to eat and go to work. So, no HIIT this morning. I'm feeling somewhat better, no more pain but still slightly nauseated. I need to do some kind of cardio workout so will go for that quick 3 mile walk again in just a bit.
Eating has been 100% clean again, so 3 days in a row with no cheats. On my 3rd Liter of water, so won't be a problem to get the last 4th Liter in with dinner. I'm feeling pretty good about the eating part, but...but...it's been 3 days...where is my 4 pack? You mean after eating clean for 3 days, they don't just pop back out? Well, NO! I still see no hint of them and most likely wont for another few weeks, I'd imagine. Oh well. I'm really doing the best I can and thats about all I can ask for! If it's meant to be, my getting to 13-15%, it will be!
Ok, so went for my run/walk around 615pm. I tried to run the whole thing, but it wasn't happening, so I just split it up. Did the 3 miles in 28 minutes. Rest of eating day went well. Here are my totals:
Total: 1478
Fat: 32g
Carbs: 128g
Protein: 154g
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2 comments:
Ugh, I'm feeling the exact same way! I was hoping to do a bit of walking today as well because I definitely couldn't do cardio HIIT this morning. Hope we BOTH get to feeling better soon. :)
I swear it wasnt me that made u sick!!! awwww....hope you feel better very soon...you too becks!
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