Can you say FLYING?!?! I went to the gym this morning and didn't really feel like I was going to do well on my HIIT. I did a really great LBWO yesterday and my butt and thighs are sore!! So, when it actually came time to do it, I turned it on. My high point ended up being 9.9mph!!! I had to slow it down the last 10 seconds, so I didn't quite get the full 1 minute, but damn it was close! Did some Donna Szabo abs afterwards.
Eating was pretty good, for the most part. Went out to dinner unexpectedly but ended up having plain grilled chicken, steamed asparagus and mushrooms. I think the chicken actually had a small amount of oil on it, but it wasn't anything dramatic.
I feel pretty good about how things went this past week, although I really don't feel like I've seen any progress either! I keep plugging away and hoping something will suddenly start popping. I keep trying!!!
Suz2lose is driving up tomorrow so we can do the 5K Sweet Corn Festival Run on Saturday. She's been feeling a bit under-the-weather, so I hope she will be okay!! The weather looks okay at the moment. Please pray for low humidity and NO rain!!!
Well, thats about it. I'm really trying to work it out here. I feel a bit depressed about no changes, but I'm plugging along. I will NEVER GIVE UP!!!
Subscribe to:
Post Comments (Atom)
2 comments:
Have a great run, I will be with you in spirit!
Casey
have a fun run! :) I'll pray any rain misses you and comes down to me in OK!!
Post a Comment